It is not uncommon for people to liken divorce to a death in the family, and for good reason. Often, the emotional rollercoaster that accompanies a divorce is equivalent to other emotional traumas one may experience in life. The relief and jubilation that one may feel initially may turn into anxiety and sadness when a new reality sets in. Dealing with emotions as they come is the best way to get through them to a healthier version of yourself.

First, it is important to note that the range of emotions you may feel is completely normal:

For instance, you may feel happy and excited at the prospect of a new start, but then the harsh reality of untangling two lives suddenly causes stress in ways you were not anticipating. Suddenly, you are away from your children for longer periods of time than you have ever been. Or you feel slightly jealous when you see your ex-spouse in a new relationship, and a stranger is spending time with your children. Or the financial burden of being head of household is suddenly very real and causes stress in wondering how you are going to pay the bills. Or you are embarrassed because you are no longer in a relationship and begin to socially distance yourself from couples you used to spend time with.

While all these emotions and events are normal, they can also cause damage to you and your children if you do not try to cope with these new situations and experiences.

Why Does Emotional Impact Matter During Divorce?

Emotional distress can play many roles in a divorce. Where depression could be the cause and even grounds for a divorce, it can also have an impact on the terms of the separation agreement:

For example, those who have children must consider the situation from a judge’s point of view. Courts are mandated to act in the best interests of the children; therefore, if one parent is deemed unfit due to severe depression or mental illness, they may be granted less time to spend with their kids. Similarly, if one parent is unable to meet a child’s basic needs because they are wrapped up in the emotional aspects of a divorce, it can impact custody. Additionally, depression that leads to substance abuse can significantly play a role in custody arrangements or require supervised visitation to ensure a child’s safety.

When it comes to alimony, mental stability can also come into play. For example, if an individual is suffering from depression and unable to hold a job, it could mean that their spouse must pay more alimony to ensure they are properly cared for. In return, a judge may also take alimony into consideration when it comes to dividing assets fairly and equitably to account for the fact that one individual is unable to work.

What Types of Coping Mechanisms Are Recommended?

Recognizing when you are spiraling into feelings of hopelessness or depression can greatly affect your ability to do something about it. Here are some ways to dispel negative feelings and replace them with positive ones:

  • Go to therapy. Talk with a mental health expert who can help you process your feelings in a constructive manner.
  • Exercise and eat well. Taking care of your body will also help to take care of your mind.
  • Take up a hobby. Finding constructive ways to fill your time can help distract you from consuming yourself with negative thoughts.
  • Go out with friends and family. Leaning on people who love you and support you is a good way to get through any difficult time in life.

Cherry Hill Divorce Lawyers at Burnham Douglass Can Steer You Down the Right Path During Your Divorce Proceedings

Taking care of yourself during a divorce is vital in overcoming feelings of depression and anxiety. Let the Cherry Hill divorce lawyers at Burnham Douglass be your partner in finding happiness and financial stability. Call 856-751-5505 or contact us online for a free consultation. With offices in Marlton and Northfield, New Jersey, we proudly serve clients in South Jersey, including Marlton, Evesham Township, Cherry Hill, Camden County, Burlington County, Northfield, and Atlantic City.